WELCOME TO YOGA MILA
An oasis of calm in Godalming, home to some of the finest yoga teachers in the south east
What we do
Mostly we teach Yoga. We also offer Pilates, Tai Chi, Meditation and Relaxation classes. Whether you’re a seasoned yogi or a complete beginner we have the right class for you.
In addition to classes we offer workshops in a wide range of wellbeing practices like Breathwork, Sound healing, Nutrition, Energetics and more.
We practice and teach Authentic yoga, by which we mean yoga in its traditional form, which includes breathing techniques and relaxation.
Whether you want to challenge yourself physically or indulge in complete relaxation we have a class on the timetable to suit your needs. Whichever class you choose you will leave on a natural high feeling better in body, mind and spirit.
The Studio Is Fully Open But We're Still Being Cautious About Covid-19.
For Your Own Safety You Will Need To Bring Your Own Mat, Towel & Blanket.
Most Classes Are Streamed From The Studio - If You're Unable To Attend In Person You Have The Option Of Joining A Streaming Class.
There Are Separate Pricing Packages & Listings For Studio And Virtual Classes - Please Ensure That You Book For The Right One.
FIND AND BOOK A CLASS
Workshops
Learn from our workshops
Restore body and soul and feel better about yourself.
We recommend using the MINDBODY App. It’s free and easy to use.
FIND A WORKSHOP
PRICES AND PACKAGES
| Package or class | Duration | Price | |
3 Week intro |
Valid for 3 weeks | £40 | Buy now |
Mila 5 class pass |
Valid for 2 months | £60 | Buy now |
Mila 10 class pass |
Valid for 3 months | £110 | Buy now |
Virtual Mila 5 |
Valid for 2 months | £40 | Buy now |
Virtual Mila 10 |
Valid for 3 months | £75 | Buy now |
MILA GIFT VOUCHER |
all passes | Buy now | |
Student & Keyworker discount 20% off standard rates for fulltime undergraduate students and those working in keyworker roles, including NHS workers. |
OUR TEACHERS
Xx
Xxx.
Booking is essential
Especially for classes at peak times
(mornings and evenings).
We recommend using the MINDBODY App. It’s free and easy to use.
FULL CLASSES
Class capacity is 15 during Covid-19. For health and safety and insurance compliance we cannot make exceptions. Please do not drop in on the off-chance of a place if the class is shown as full on the timetable.
For classes with a waiting list students are automatically notified by email when a place becomes available.
CANCELLATIONS
BY US We will advise pre-booked students directly by email or text.
BY YOU Cancellation of a booking can be done up to 24 hours before the class start time. We do not issue refunds but your account will be credited with a class pass if you cancel in this time frame.
The Studio at Mila reserves the right to amend class times and prices, but will always provide fair warning in advance.
Class guide
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Gentle classes
Most of these are suitable for beginners
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Restorative yoga
BOOK A CLASSGentle stretching assisted by props and a safe guiding hand; ideal for recuperation from injury or simply deep relaxation.
Friday 11.30 with Glynis John
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Yin yoga
BOOK A CLASSDeep, long stretching to release tension in the fascia (connective tissue). A relaxing practice with a focus on stillness of body, breath, and mind.
Wednesday 18.00 with Lesley Jones
Sunday 16.30 with Steve Shorney
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Meditation & Relaxation
BOOK A CLASSFREE CLASS
An informal get-together for meditation and relaxation. A chance to learn new forms of meditation or deepen your own practice.
Sunday 18.00 with Steve Shorney
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Slow Flow
BOOK A CLASSA balance of traditional asana and flow routines, with a focus on opening the body with the breath. Go with the flow mindfully, offload stress and revitalise.
Friday 17.00 with Jenny Thompson
Sunday 9.30 with Daniel Moore
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STRONGER YOGA CLASSES
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Flow Yoga
BOOK A CLASSEnergetic, fluid movement and strong deep stretching.
Aerobic yoga to energise, tone and strengthen.
We offer Flow classes daily
Please see the timetable for details
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Hatha
BOOK A CLASSTraditional yoga in its purest form: a blend of breathing, postures (sometimes with movement) and meditative relaxation.
Monday 19.30 with Jaqui Gerrard
Wednesday 19.45 with Jacqui Gerrard
Thursday 18.00 with Sophie Freeman
Friday 9.30 with Laura Lychnos
Saturday 7.45 with Steve Shorney
Saturday 9.30 with Sophie Freeman
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SPECIAL CLASSES
MUMS TO BE, MUMS AND BABIES -
MENTAL HEALTH
As part of the Mila commitment to fostering a healthy community we offer two special mental health classes weekly in association with the Oakleaf Charity.
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Yoga for Mental Health
In partnership with Oakleaf.
Contact Oakleaf for information and booking.
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Mindfulness for Mental Health
EMAIL
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For more general info on getting started and yoga as a lifestyle, please visit our blog
Studio contact
Mila, One Angel Court
Godalming, Surrey GU7 1DT
STUDIO 07788 219 373
studio@yogamila.co.uk
We’re always happy to hear from our customers and to help with any queries or special requests.
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Find us
One Angel Court
Godalming, Surrey GU7 1DT
07788 219 373
studio@yogamila.co.uk